Yoga & Pilates

Intro Offer Only $50.

Reformer Pilates, Mat Pilates, Yin Yoga & Barre

Benefits Of

Pilates & Yoga

Improves Health

Improve overall health by boosting flexibility, strength, balance, and mental clarity.

Weight Loss

Pilates and yoga aid weight loss by burning calories and reducing stress.

Stress Relief

Reduce stress by promoting relaxation, mindfulness, and deep breathing.

Inner Peace

Foster inner peace through meditation, breath control, and mind-body connection.

TRY 5 CLASSES

FOR $50.

50-MINUTE CLASSES
QUALIFIED TRAINERS
SMALL GROUP WORKOUTS

Mix & Match Any of These Classes in Our Intro Offer!

YES you heard right! We want you to get a taste of all the classes we have to offer!

Reformer Pilates (Foundations)

This Reformer Pilates class builds a solid foundation, strengthens muscles, improves flexibility, and offers intermediate options.

Reformer Pilates (Intermediate)

The intermediate Reformer Pilates class adds challenges, spicier exercises, and intricate movements for experienced participants.

Mums & Bubs (Reformer)

Our Mum's and Bub's classes let mums exercise, socialise, and feel good with theirs babies close by or strapped to them at all times.

Barre

Our Barre classes fuse Pilates and Ballet, enhancing strength, coordination, balance, and posture. No dance experience needed!

Mat Pilates

Strengthen and lengthen with Mat Pilates! Expect booty burners, ab sets, and upper body sculpting. Most exercises are performed with just our body weight.

Yin Yoga

Yin Yoga slows you down, calms your nervous system, and gently releases body tension with meditative floor poses; held over time and practiced on the floor